DARP – Depression Anxiety Recovery Program
Many of us will experience depression and/or anxiety at least once over our lifetime – though DARP is much more than just that, it will also help you to optimise your brain… so this is for anyone!
… I implemented the program and what a difference! I can’t recommend it enough – I got my life back!”. A.D., Auckland
Information Sessions will be held at the Church Hall – 12 Alpha Street, Papakura and also on Zoom:
- Monday May 9 at 11.00am – at the Church Hall
- Monday May 9 at 12.30pm – on Zoom
- Monday May 9 at 6.00pm – at the Church Hall
- Monday May 16 at 11.00am – at the Church Hall
- Monday May 16 at 7.30pm – on Zoom
Zoom Link: https://us02web.zoom.us/j/88207455221?pwd=WWhRbVNSd1RtNXpyY3p2NFhFZHVjUT09
Meeting ID: 882 0745 5221
Passcode: darpinfo
The DARP program starts on Monday 23 May at either 11.00am or 6.30pm; however, it is necessary to book in at one of the Information Sessions to attend the program… we have a great special at the moment – so, it will now cost $150.00 to do the DARP program!
Join us on Zoom for an Information Session to learn more about these challenges and more importantly, the way out – you’ll be glad you did:
- Overcome depression and/or anxiety
- Discover how to achieve a healthy sense of self-worth
- Learn coping skills
- Find the motivation and concentration to help achieve your goals
- Help a friend/family member with depression
- Prevent depression and and/or anxiety
- Gain stress control
- Achieve optimal mental health
- Learn general health knowledge
- Professional development
It is an 10 week program, covering the following topics:
- DAAT Test
- Identifying Depression and Its Causes
- Lifestyle Treatment for Depression
- Nutrition and the Brain
- How Positive Thinking Can Defeat Depression
- Positive Lifestyle Choices
- Stress Without Distress
- Living Above Loss
- How to Improve Brain Function
- Celebration Dinner
For more details email us at livingwellwithpapakurasda@gmail.com.
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